Social media is filled with health advice, but not all of it is worth following.
The problem is, much of this so-called training advice is misleading.
Knowing which trends are flawed can help you avoid wasted effort and long-term injury. Social media often glorifies extreme fitness stunts that promise to get you ripped in a week. Crash programs may article seem exciting online but usually result in burnout or injury.
Real results come from steady progress, not shortcuts.
Social media sometimes paints strength training as risky for women.
Resistance training improves bone density without automatically adding size.
The idea of “bulking up” is misleading.
A big mistake online is celebrating overtraining while ignoring rest. Skipping rest leads to burnout, plateaus, or even injury.
Downtime are vital for long-term success.
Instead of chasing every new fad, focus on time-tested fundamentals like movement, nutrition, and rest.
Solid advice usually emphasizes consistency, not extremes.
Following fitness influencers can be helpful, but listen to those with legit qualifications.
Fitness crazes online might look fun, but many are harmful in the long run. The key is to stay informed, test what you see, and commit to safe training.
The best trend to follow is the one that improves your health for you.